Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. Massage therapy is an umbrella term for a variety of massage techniques including deep tissue massage, sports massage, Swedish massage and clothed massage. In a shorter session the therapist will typically focus on one area of the body where tension or discomfort has been identified – typically the neck and shoulders, lower back, or legs. In a longer session they may do a whole-body massage. A variety of ‘strokes’ from deep tissue massage and expansive strokes to lighter touches may be used.
Typically used as a standalone treatment for people whose problems are not chronic, massage is also very beneficial for stress and tension, fatigue, general aches and pain or a ‘feelgood’ lift.

Types of massage therapy
If you are unsure of what type, or combination of types, of massage are suited to you please don’t be concerned. Our massage therapists will advise and discuss alternatives with you to ensure that you receive the best possible treatment for your needs and preferences.
Sports massage

Sports massage is a good option if you have a repetitive-use injury to a muscle and it’s also a good option if you’re prone to injuries and can help prevent sports injuries. You may also use sports massage to increase flexibility and performance or to relieve pain, anxiety, and muscle tension. A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

Deep tissue massage
Deep tissue massage uses more pressure than a therapeutic massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. While deep tissue may be more intense, you shouldn’t feel any pain or soreness. However we do not recommend this type of massage if you’re overly sensitive to pressure.

Therapeutic / Swedish massage
A gentle, relaxing style of massage that’s ideal for people who are new to massage, have a lot of tension, are sensitive to touch or prefer a lighter massage pressure. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. The massage therapist will typically use a combination of kneading, long, flowing strokes in the direction of the heart, deep circular motions, vibration and tapping and passive joint movement techniques